Yakitori Recipe

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Yakitori
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small saucepan. Bring to a boil; cook until reduced to 1/4 cup (about 2 1/2 minutes). Remove from heat; cool.
  2. Combine soy sauce mixture and the chicken. Cover and marinate in refrigerator for 1 hour.
  3. Heat a large grill pan over medium-high heat.
  4. Thread 6 chicken cubes and 5 green onion pieces alternately onto each of 4 (10-inch) skewers. Brush kebabs with the soy mixture. Coat pan with cooking spray. Place kebabs in pan, and cook 4 minutes on each side or until the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.31 Kcal (2338 kJ)
Calories from fat 448.88 Kcal
% Daily Value*
Total Fat 49.88g 77%
Cholesterol 118.91mg 40%
Sodium 592.27mg 25%
Potassium 209.94mg 4%
Total Carbs 11.24g 4%
Sugars 7.03g 28%
Dietary Fiber 0.55g 2%
Protein 12.57g 25%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 329.54 Kcal (1380 kJ)
Calories from fat 264.95 Kcal
% Daily Value*
Total Fat 29.44g 77%
Cholesterol 70.19mg 40%
Sodium 349.58mg 25%
Potassium 123.92mg 4%
Total Carbs 6.63g 4%
Sugars 4.15g 28%
Dietary Fiber 0.33g 2%
Protein 7.42g 25%
Vitamin C 1.7mg 5%
Iron 0.3mg 3%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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