Chicken Yakitori Recipe

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Chicken Yakitori
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Ingredients:

  • 2 cups soy sauce
  • 2 tbsp soy sauce
  • 1/4 cup mirin
  • 2 tbsp mirin
  • 2 tbsp sugar
  • 2 lb chicken , cut into 1-inch pieces
  • 4 scallions, sliced into 1 inch pieces

Directions:

  1. Whisk 2 tbsp each mirin, soy sauce and vinegar, into a bowl. Add chicken. Toss gently and refrigerate 1 hour. In the meanwhile soak 4 bamboo skewers in water.
  2. In a saucepan combine remaining mirin, soy sauce and vinegar plus sugar. Bring to a boil over low heat and let simmer until glaze is slightly thickened and glossy, about 15 minutes.
  3. Prepare a grill pan to medium-high heat. Lightly oil.
  4. Thread chicken cubes and scallions onto skewers. Discard marinade.
  5. Grill until just cook throughout, about 10 minutes, turning every 2 to 3 minutes. Brush with glaze as you turn. Brush again in final minute of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2467.53 Kcal (10331 kJ)
Calories from fat 1224.45 Kcal
% Daily Value*
Total Fat 136.05g 209%
Cholesterol 816.3mg 272%
Sodium 34812.84mg 1451%
Potassium 3176.56mg 68%
Total Carbs 56.89g 19%
Sugars 29.11g 116%
Dietary Fiber 7.92g 32%
Protein 231.73g 463%
Vitamin C 38.6mg 64%
Iron 21.9mg 122%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 141.61 Kcal (593 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 209%
Cholesterol 46.85mg 272%
Sodium 1997.91mg 1451%
Potassium 182.3mg 68%
Total Carbs 3.26g 19%
Sugars 1.67g 116%
Dietary Fiber 0.45g 32%
Protein 13.3g 463%
Vitamin C 2.2mg 64%
Iron 1.3mg 122%
Calcium 15.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.9
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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