Tailgate Chicken Teriyaki Recipe

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Tailgate Chicken Teriyaki
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Ingredients:

  • 2/3 cup soy sauce
  • 1/4 cup mirin ( rice wine)
  • 1/4 cup rice vinegar
  • 1/4 cup sugar
  • 2/3 cup beer
  • 6 (4 oz) boneless skinless chicken breasts (4 to 6 oz each)

Directions:

  1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
  2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
  3. When you get to the parking lot, preheat a portable grill.
  4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.47 Kcal (379 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 1888mg 79%
Potassium 159.48mg 3%
Total Carbs 8.27g 3%
Sugars 5.56g 22%
Dietary Fiber 0.34g 1%
Protein 9.22g 18%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 14.84mg 6%
Sodium 1675.1mg 79%
Potassium 141.5mg 3%
Total Carbs 7.33g 3%
Sugars 4.94g 22%
Dietary Fiber 0.3g 1%
Protein 8.18g 18%
Iron 0.6mg 4%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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