Chicken With Creamy Sun-Dried Tomato Sauce Recipe

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Chicken With Creamy Sun-Dried Tomato Sauce
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Ingredients
9
Count
Nutrition
268
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pat chicken dry and season with salt and black pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, turning once, about 6 minutes total.
  3. (Chicken will not be cooked through.) Transfer with tongs to a plate.
  4. Add garlic, tomatoes, and red pepper flakes to skillet and sauté, stirring, until garlic is pale golden, about 1 minute.
  5. Add wine and boil, stirring and scraping up brown bits, until reduced by half, about 1 minute.
  6. Add chicken broth and bring to a boil, covered.
  7. Add chicken to skillet with any juices accumulated on plate and simmer, covered, until just cooked through, 3 minutes approximately.
  8. Transfer chicken with tongs to a platter and keep warm, loosely covered with foil.
  9. Stir cream and 2 tablespoons basil into sauce in skillet and bring just to a simmer.
  10. Season with salt and pepper.
  11. Serve sauce over chicken and sprinkle with remaining 2 tablespoons basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.57 Kcal (1120 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 110.61mg 37%
Sodium 733.04mg 31%
Potassium 656.15mg 14%
Total Carbs 3.32g 1%
Sugars 0.2g 1%
Dietary Fiber 0.51g 2%
Protein 34.74g 69%
Vitamin C 12.1mg 20%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 106.27 Kcal (445 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 19%
Cholesterol 43.93mg 37%
Sodium 291.15mg 31%
Potassium 260.62mg 14%
Total Carbs 1.32g 1%
Sugars 0.08g 1%
Dietary Fiber 0.2g 2%
Protein 13.8g 69%
Vitamin C 4.8mg 20%
Iron 0.1mg 2%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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