Chicken With Sun-Dried Tomato Cream Sauce Recipe

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Chicken With Sun-Dried Tomato Cream Sauce
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Ingredients
9
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pat chicken dry and season with salt and pepper.
  2. Heat oil in 12-inch heavy skillet over moderately high heat until hot but not smoking.
  3. Brown chicken, turning once, about 6 minutes total (chicken will not be cooked through).
  4. Transfer chicken with tongs to a plate.
  5. Add garlic, tomatoes, and red pepper flakes to skillet and saute, stirring, until garlic is pale golden, about 1 minute.
  6. Add wine and boil, stirring and scraping up brown bits, until reduced by half, about 1 minute.
  7. Add chicken broth, bring to a boil, covered.
  8. Add chicken to skillet, with the juices on plate, and simmer, covered, until just cooked through, 4-5 minutes.
  9. Transfer chicken to a platter and keep warm, loosely covered with foil.
  10. Stir cream and 2 tablespoons basil into sauce and bring just to a simmer.
  11. Transfer sauce to deep heatproof bowl and puree with an immersion blender until almost smooth (or blend sauce in a blender).
  12. If necessary, add water to thin to desired consistency, then season with Salt and pepper.
  13. Serve sauce over chicken and sprinkle with remaining 2 tablespoons basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.53 Kcal (1099 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 110.61mg 37%
Sodium 723.15mg 30%
Potassium 668.73mg 14%
Total Carbs 3.87g 1%
Sugars 1.46g 6%
Dietary Fiber 0.6g 2%
Protein 34.9g 70%
Vitamin C 5.7mg 9%
Iron 0.5mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 105.81 Kcal (443 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 18%
Cholesterol 44.58mg 37%
Sodium 291.45mg 30%
Potassium 269.52mg 14%
Total Carbs 1.56g 1%
Sugars 0.59g 6%
Dietary Fiber 0.24g 2%
Protein 14.07g 70%
Vitamin C 2.3mg 9%
Iron 0.2mg 3%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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