Linguine with Garlicky Clams and Peas Recipe

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Linguine with Garlicky Clams and Peas
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain; keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Drain clams, reserving clams and 1/2 cup juice. Add reserved clam juice, broth, wine, and pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Add clams and peas to pan; cook 2 minutes or until thoroughly heated. Add pasta to pan; toss well. Sprinkle with cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.82 Kcal (778 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 8.05mg 3%
Sodium 486.84mg 20%
Potassium 176.54mg 4%
Total Carbs 18.18g 6%
Sugars 3.21g 13%
Dietary Fiber 2.77g 11%
Protein 7.12g 14%
Vitamin C 8.1mg 13%
Iron 1.9mg 11%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 125.9 Kcal (527 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 13%
Cholesterol 5.46mg 3%
Sodium 329.85mg 20%
Potassium 119.61mg 4%
Total Carbs 12.31g 6%
Sugars 2.18g 13%
Dietary Fiber 1.87g 11%
Protein 4.82g 14%
Vitamin C 5.5mg 13%
Iron 1.3mg 11%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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