Chicken With Sun-Dried Tomato Cream Sauce Recipe

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Chicken With Sun-Dried Tomato Cream Sauce
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Ingredients
9
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pat dry chicken and season with salt and pepper.
  2. Heat oil in a heavy skillet over moderately high heat and brown chicken, turning once, for about 6 minutes (chicken will not be completely cooked at this point).
  3. Transfer chicken to a plate.
  4. Add garlic, tomatoes and pepper flakes to the skillet and saute until garlic is pale gold, approximately 1 minute.
  5. Add broth, cover, and bring to a boil.
  6. Add chicken to skillet, cover and simmer for 4-5 minutes (until cooked through).
  7. Transfer chicken to a platter with tongs and keep warm. Loosely cover with foil.
  8. Stir cream and 2 tbsp basil into sauce in skillet and bring to a simmer.
  9. Transfer sauce to a heatproof bowl and puree with a hand blender.
  10. Add water if necessary to reach desired consistency.
  11. Season sauce with salt and pepper.
  12. Serve chicken with sauce on top and sprinkle each cutlet with 2 tablespoons basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.3 Kcal (1500 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 149.98mg 50%
Sodium 1012.32mg 42%
Potassium 886.32mg 19%
Total Carbs 8.67g 3%
Sugars 2.39g 10%
Dietary Fiber 0.96g 4%
Protein 48.97g 98%
Vitamin C 3.6mg 6%
Iron 0.9mg 5%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 113.46 Kcal (475 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 22%
Cholesterol 47.49mg 50%
Sodium 320.57mg 42%
Potassium 280.67mg 19%
Total Carbs 2.75g 3%
Sugars 0.76g 10%
Dietary Fiber 0.3g 4%
Protein 15.51g 98%
Vitamin C 1.2mg 6%
Iron 0.3mg 5%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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