Chicken With Raspberry Salsa Recipe

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Chicken With Raspberry Salsa
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Ingredients:

Directions:

  1. In a shallow dish, mix together the flour, salt, pepper, cinnamon and paprika.
  2. Coat the chicken pieces well with the mixture.
  3. In a large frying pan, place oil over medium-high heat and add the chicken to cook about 5 minutes, turning once, until browned.
  4. Mix the salsa and preserves together in a bowl to blend.
  5. Add the salsa and preserves to the frying pan with the chicken; bring to a boil; reduce heat to low and simmer for 10 minutes or until a fork can be inserted into the chicken with ease.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.63 Kcal (1853 kJ)
Calories from fat 162.1 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 139.24mg 46%
Sodium 1520.42mg 63%
Potassium 740.78mg 16%
Total Carbs 22.72g 8%
Sugars 3.19g 13%
Dietary Fiber 2.66g 11%
Protein 49.83g 100%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 28%
Cholesterol 48.23mg 46%
Sodium 526.67mg 63%
Potassium 256.6mg 16%
Total Carbs 7.87g 8%
Sugars 1.1g 13%
Dietary Fiber 0.92g 11%
Protein 17.26g 100%
Vitamin C 0.1mg 0%
Iron 0.5mg 8%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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