Soft Chicken Recipe

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Soft Chicken
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Minutes

Ingredients:

Directions:

  1. Sauté the garlic, onions and mushrooms with the butter and olive oil in a large skillet.
  2. Once soft, remove the onions and mushrooms with a slotted spoon and set aside; discard.
  3. Garlic.
  4. In a separate bowl, mix the flour with the salt, pepper, garlic powder and paprika and then dredge the chicken through the mixture.
  5. Place the breasts in the same skillet to cook in the remaining butter/olive oil/mushroom juices; As these juices began to cook off, add 1/2 cup of chicken broth and cook until chicken juices run clear.
  6. Remove the chicken and set aside;cover with aluminum foil to keep warm. Re-add the mushroom/onion mixture to the pan, along with the remaining 1/2 cup chicken broth and 2/3 cup beer; sauté the mushrooms just long enough for the flavors to blend and mixture to be reheated.
  7. Add the chicken back to the skillet; Serve immediately over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.54 Kcal (1045 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 20.78mg 7%
Sodium 541.41mg 23%
Potassium 144.38mg 3%
Total Carbs 19.79g 7%
Sugars 0.99g 4%
Dietary Fiber 2.24g 9%
Protein 3.34g 7%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 60mg 6%
Amount Per 100 g
Calories 165.26 Kcal (692 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 25%
Cholesterol 13.76mg 7%
Sodium 358.57mg 23%
Potassium 95.62mg 3%
Total Carbs 13.11g 7%
Sugars 0.66g 4%
Dietary Fiber 1.48g 9%
Protein 2.21g 7%
Vitamin C 3.7mg 9%
Vitamin A 0.1mg 3%
Iron 0.7mg 6%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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