Chicken With Orange-Soy Salsa (Light) Recipe

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Chicken With Orange-Soy Salsa (Light)
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  1. Preheat oven to 425°F (220°C).
  2. Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
  3. In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
  4. Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.51 Kcal (634 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 6.15mg 2%
Sodium 421.66mg 18%
Potassium 181.58mg 4%
Total Carbs 26.94g 9%
Sugars 19.57g 78%
Dietary Fiber 0.89g 4%
Protein 3.59g 7%
Vitamin C 13.2mg 22%
Iron 0.3mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 46.36 Kcal
% Daily Value*
Total Fat 5.15g 6%
Cholesterol 7.94mg 2%
Sodium 544.35mg 18%
Potassium 234.41mg 4%
Total Carbs 34.78g 9%
Sugars 25.26g 78%
Dietary Fiber 1.15g 4%
Protein 4.63g 7%
Vitamin C 17mg 22%
Iron 0.4mg 2%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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