Dotties Chicken Piccata Recipe

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Dotties Chicken Piccata
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Ingredients
12
Count
Nutrition
442
Calories
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Ingredients:

  • 1/2 cup flour
  • 1 1/2 tsp salt
  • 1/2 tsp paprika , or to taste
  • 3 tbsp butter
  • 2 tbsp olive oil
  • 1/4 cup chicken broth or water
  • 1 tbsp of sugar (optional)
  • 6 to 8 thin slices of lemon
  • 3 tbsp capers (optional)

Directions:

  1. Put chicken breasts between 2 sheets of waxed paper or plastic wrap; pound to flatten to about 1/4-inch.
  2. In a shallow bowl, combine flour, salt, pepper and paprika; dredge chicken breasts to coat well.
  3. Heat butter and olive oil in a large skillet. Sauté chicken breasts in batches, about 3 minutes on each side.
  4. Drain off all but 2 tablespoons of fat.
  5. Stir in chicken broth, scraping to loosen browned bits.
  6. Add lemon juice and sugar to dissolve sugar and heat through.
  7. Return chicken to the skillet with the lemon slices; heat until sauce thickens.
  8. Add capers, if using.
  9. Serve with your favorite pasta and a green vegetable.
  10. Chicken Piccata recipe serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.41 Kcal (1852 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 154.51mg 52%
Sodium 1778.75mg 74%
Potassium 794.91mg 17%
Total Carbs 19.89g 7%
Sugars 3.3g 13%
Dietary Fiber 3.34g 13%
Protein 49.55g 99%
Vitamin C 34.6mg 58%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 31%
Cholesterol 44.1mg 52%
Sodium 507.75mg 74%
Potassium 226.91mg 17%
Total Carbs 5.68g 7%
Sugars 0.94g 13%
Dietary Fiber 0.95g 13%
Protein 14.14g 99%
Vitamin C 9.9mg 58%
Iron 0.4mg 8%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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