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Chicken With Garlic, Chilli, Bay Leaves and Rosemary Recipe

Chicken With Garlic, Chilli, Bay Leaves and Rosemary Recipe

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Chicken With Garlic, Chilli, Bay Leaves and Rosemary

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Ingredients:

Serving

4 skinless chicken breasts
1/4 cup flour
1/4 tsp salt (freshly ground or to taste)
1/4 tsp black pepper (freshly ground or to taste)
1/4 cup olive oil
30 g butter
1 tbsp rosemary (needles, finely chopped)
2 -4 chilies (sliced or to your taste )
6 garlic cloves (peeled and sliced )
6 fresh bay leaves
2 tbsp lemon juice

Directions:

Cut chicken breasts into 3 or 4 even sized pieces.
Season the flour with salt and pepper and dust the sections in it.
Heat a heavy large frypan/skillet to medium hot and add oil and butter.
Add chicken pieces and cook until golden brown and cooked through. If you frypan/skillet is small you may have to do this in 2 batches.
Add rosemary, chillies, garlic and bay leaves to the pan and cook until garlic starts to colour.
Pour over lemon juice and serve with greens and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.02 Kcal (2060 kJ)
Calories from fat	262.43 Kcal
		% Daily Value*
Total Fat	29.16g	45%
Cholesterol	155.37mg	52%
Sodium	1117.98mg	47%
Potassium	717.52mg	15%
Total Carbs	11.68g	4%
Sugars	0.28g	1%
Dietary Fiber	1.28g	5%
Protein	48.77g	98%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	172.3 Kcal (721 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	45%
Cholesterol	54.41mg	52%
Sodium	391.49mg	47%
Potassium	251.26mg	15%
Total Carbs	4.09g	4%
Sugars	0.1g	1%
Dietary Fiber	0.45g	5%
Protein	17.08g	98%
Vitamin C	1.6mg	8%
Iron	0.3mg	5%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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