Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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  1. Combine beans with reserved juice, spinach, tomatoes, cilantro, onions, cumin, salt and pepper to taste in a large stainless or glass bowl. Refrigerate while the chicken is cooking.
  2. Either bake, broil or grill the chicken until almost done, still pink in the middle.
  3. Remove chicken from oven or grill, let cool slightly, shred with a sharp knife or by hand.
  4. Remove vegetable mixture from refrigerator, strain out any liquid, stir in the cheeses and shredded chicken.
  5. Following the directions included in the eggroll wrapper package, make individual rolls with the vegetable, cheese and chicken mixture.
  6. Place on baking sheet and put in freezer while oil to fry is heating.
  7. When oil has reached 375F, bring the eggrolls out and fry them 3 to 4 at a time, until crispy and golden brown. This will take about 5 minutes. When the rolls are done, they will float and there should be very little bubbling of the fat around them. They shouldn't spatter much, but be careful.
  8. Remove each batch of rolls to a cooling rack and place in a slow oven (275F) while cooking the remaining rolls.
  9. When all rolls are cooked, cut them in half, diagonally. Serve with whatever type of dipping sauce you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.84 Kcal (1716 kJ)
Calories from fat 198.08 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 143.79mg 48%
Sodium 1088.45mg 45%
Potassium 777.82mg 17%
Total Carbs 7.64g 3%
Sugars 3.03g 12%
Dietary Fiber 2.5g 10%
Protein 46.26g 93%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 427.7mg 43%
Amount Per 100 g
Calories 134.95 Kcal (565 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 34%
Cholesterol 47.35mg 48%
Sodium 358.4mg 45%
Potassium 256.12mg 17%
Total Carbs 2.52g 3%
Sugars 1g 12%
Dietary Fiber 0.82g 10%
Protein 15.23g 93%
Vitamin C 4mg 20%
Vitamin A 0.1mg 13%
Iron 0.5mg 8%
Calcium 140.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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