Directions:
- Heat olive oil in large nonstick skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about 8 minutes. Add garlic and cumin; stir 1 minute. Transfer mixture to 6-quart saucepan. Add beans and chipotles, then 6 cups liquid. Cover and cook on high 30 – 45 minutes. Transfer 3 cups bean mixture to blender (or use an immersion blender to puree some of the beans in the pot); puree until smooth. Return puree to remaining. Stir in lime juice, honey, vinegar, salt, and pepper.
- Ladle soup into bowls. Spoon dollop of yogurt into each bowl. Sprinkle with tomatoes and cilantro and serve.
- *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets and many supermarkets.
- Don't leave out the vinegar as it gives a brightness to the soup that really livens it up. Substitute lemon or lime juice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.73 Kcal (2151 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 18901.97mg | 788% | |
| Potassium | 181.55mg | 4% | |
| Total Carbs | 94.07g | 31% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 7870mg | 788% | |
| Potassium | 75.59mg | 4% | |
| Total Carbs | 39.16g | 31% | |
| Sugars | 2.38g | 23% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 14.8mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 74% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Burritos, Black Bean
Black beans (amount after cooking and draining) or 3 cups... and 14 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Cuban-Style Black Beans
Olive oil, Onion, chopped and 7 more.. -
Quinoa Beef Picadillo
Olive oil, Onion, diced and 15 more.. -
King Du Noodles
Peanut oil, Onion, diced finely, Cube fresh ginger, minced and 21 more.. -
Mediterranean-Style Poached Eggs
Olive oil, Chopped onion, Green bell pepper strips and 11 more.. -
Salsa Vegetable Soup
Olive oil, Onion, diced, Yellow bell pepper, diced and 15 more.. -
Herbed Potato Stew
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Chunky Pizza Sauce
Olive oil, Onion, finely chopped and 11 more.. -
Cuban-Style Red Beans and Rice
Dried small red kidney beans, Water, Onion and 11 more..
Also Try
-
Sweet And Spicy Black Beans, My Version
Onion, finely chopped, Black beans, rinsed and drained and 6 more.. -
Robin's Sweet and Spicy Black Beans
Extra virgin olive oil, Red onion, chopped, Minced garlic and 8 more.. -
-
-
-
-
Heart and Soul Black Bean Soup
Extra virgin olive oil, Shallot, chopped, approx 1/4 cup and 10 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
-
Yellow Rice Salad with Roasted Peppers and Spicy Black Beans
Ground cumin, Fresh lime juice, Vegetable oil, Turmeric and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
