Directions:
- In medium bowl, mix tomato topping ingredients; cover and refrigerate until serving time.
- Between pieces of plastic wrap or wax paper, place each chicken breast smooth side down and gently pound with flat side of meat mallet until 1/4 inch thick.
- Sprinkle chicken with garlic and 1/8 teaspoon pepper.
- In shallow bowl, beat egg and milk w/fork until blended.
- Spread flour on a shallow plate.
- Spread bread crumbs on another shallow plate.
- Coat chicken w/flour, then dip into the egg mixture and then coat w/the bread crumbs.
- In 12 inch nonstick skillet, heat 2 tablespoon oil over medium-high heat. Reduce heat to medium.
- Add chicken and cook 10 to 15 minutes, turning once, until crumbs are golden brown and chicken is on longer pink in center.
- Serve tomato topping over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 90.16mg | 30% | |
| Sodium | 534.19mg | 22% | |
| Potassium | 408.23mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 30% | |
| Sodium | 292.28mg | 22% | |
| Potassium | 223.36mg | 9% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 13.97g | 51% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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