Neelys Sweet Heat Tri Color Salad (Patrick and Gina Neely) Recipe
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Directions:
- For the dressing:
- Add all the ingredients to a bowl and whisk together.
- For the salad:
- Place first 7 ingredients into a large bowl. Drain and rinse black beans. Place into bowl with vegetables. Add salt and pepper, to taste. Drizzle in dressing. Wrap and place in refrigerator 1 hour prior to serving.
- When ready to serve, place salad mix into a large bowl. Add vegetables to the salad bowl and top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.36 Kcal (1266 kJ) | ||
| Calories from fat | 207.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 191.17mg | 8% | |
| Potassium | 422.95mg | 9% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 38.4mg | 214% | |
| Calcium | 260.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 122.2 Kcal (512 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 35% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 9% | |
| Sodium | 77.26mg | 8% | |
| Potassium | 170.94mg | 9% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 3.85g | 19% | |
| Vitamin C | 39.4mg | 162% | |
| Vitamin A | 1mg | 84% | |
| Iron | 15.5mg | 214% | |
| Calcium | 105.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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