Chicken with Cheese Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/2 cup italian salad dressing, divided
1/4 cup chopped onion
1 cup crushed saltines (about 30 crackers), divided
1 package (10 oz) frozen chopped spinach, thawed and drained
2 tbsp minced fresh parsley
2 tbsp butter
1 envelope white sauce mix
2 cups milk
2/3 cup shredded swiss cheese
ground nutmeg , optional

Directions:

Flatten chicken to 1/8-in. thickness. Place in a resealable plastic bag; add 1/4 cup salad dressing. Seal bag and turn to coat; refrigerate for 2 hours.
In a large skillet, saute onion in remaining salad dressing. Add 1/2 cup cracker crumbs, spinach and parsley. Cook for 5 minutes or until heated through. Remove from the heat.
Drain and discard marinade from chicken. Spoon about 1/2 cup spinach mixture on each chicken breast; roll up and overlap ends. Secure with a toothpick. Roll in remaining crumbs.
Place in a greased 9-in. square baking dish. Bake, uncovered, at 375° for 35 minutes or until chicken juices run clear.
Meanwhile, melt butter in a saucepan. Stir in the white sauce mix until smooth; gradually stir in milk. Bring to boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Serve with chicken. Sprinkle with nutmeg if desired. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.78 Kcal (1896 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	52.88mg	18%
Sodium	696.43mg	29%
Potassium	429.85mg	9%
Total Carbs	58.33g	19%
Sugars	8.3g	33%
Dietary Fiber	2.24g	9%
Protein	21.25g	42%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	5.3mg	29%
Calcium	325.2mg	33%

Amount Per 100 g
Calories	159.33 Kcal (667 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	23%
Cholesterol	18.61mg	18%
Sodium	245.07mg	29%
Potassium	151.26mg	9%
Total Carbs	20.53g	19%
Sugars	2.92g	33%
Dietary Fiber	0.79g	9%
Protein	7.48g	42%
Vitamin C	1.3mg	6%
Iron	1.9mg	29%
Calcium	114.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Meat-Stuffed Zucchini

Thick zucchinis, ends trimmed, Vegetable oil and 11 more..
Chicken, Spinach and Mushroom Quiche

Boneless skinless chicken breasts, Onion, cut in quarters and 10 more..
Ham-Spinach Crepe Cups

Milk, Egg, Vegetable oil and 14 more..
Crab Stuffed Chicken Breasts with Curry Sauce

Boneless skinless chicken breasts, pounded flat and fairl... and 21 more..
Sausage and Cheese Breakfast Strudels

Butter, Flour, Milk, Shredded swiss cheese and 13 more..
Sausage And Cheese Strudels

Butter, Flour, Milk, Shredded swiss cheese and 14 more..
Sausage And Cheese Breakfast Strudels

Butter, Flour, Milk, Shredded swiss cheese and 15 more..
Cheese and Sausage Strudels

Butter, King arthur unbleached all-purpose flour, Milk and 16 more..
Crab and Shrimp Crepes With Mornay Sauce

Butter or 4 tbsp margarine, Onion, chopped and 20 more..
Chicken and Ham Skillet

Boneless chicken breasts, cooked and cubed, Butter and 13 more..
Belgian Cheese Croquettes

Butter, Flour, Milk, Pepper, Nutmeg, Egg yolks and 6 more..
Lasagna Bolognese

Butter, Bacon, diced, Ham, diced and 24 more..