Directions:
- Bring a large pot of water to a boil, and immerse the zucchini in the boiling water. Set heat to medium, and cook the zucchini until they feel slightly soft when pressed with a wooden spoon, about 20 minutes. Drain the zucchini, and set aside to cool.
- Heat the vegetable oil in a skillet over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Stir in the ground beef, and cook and stir the meat, breaking it up as it cooks, until the beef is no longer pink, about 8 minutes. Stir in the paprika, and set the beef mixture aside.
- Cut the zucchinis in half lengthwise, and scoop out the flesh with a spoon, leaving a 1/2-inch thick shell. Chop the scooped-out zucchini flesh, and mix into the ground beef mixture.
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan over low heat, melt the butter and whisk in the flour until smooth. Pour in the milk, a little at a time, and bring the mixture to a simmer, whisking constantly. Whisk in white pepper, nutmeg, and salt, and stir in half the Parmesan cheese to create a smooth sauce. Mix the white sauce thoroughly with the ground beef mixture. Place the zucchini halves into a baking dish. Fill the zucchini shells with the creamy beef mixture, and sprinkle each with about 1 1/2 tablespoons of the remaining Parmesan cheese.
- Bake in the preheated oven until the Parmesan cheese topping begins to turn golden brown, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.61 Kcal (1602 kJ) | ||
| Calories from fat | 228.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 29% | |
| Sodium | 526.05mg | 22% | |
| Potassium | 425.79mg | 9% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 193.71 Kcal (811 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 39% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 29% | |
| Sodium | 266.34mg | 22% | |
| Potassium | 215.58mg | 9% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 14.58g | 58% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 207.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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