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Bow Ties With Chicken and Asiago Cheese Sauce Recipe

Bow Ties With Chicken and Asiago Cheese Sauce Recipe

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Bow Ties With Chicken and Asiago Cheese Sauce

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Ingredients:

Serving

2 tbsp butter
2 tbsp all-purpose flour
12 oz evaporated milk (low fat or regular)
1/2 cup milk
1/4 cup chicken broth
1 cup shredded asiago cheese
1 tbsp olive oil
1 lb boneless chicken breast , cut into cubes
2 tbsp fresh parsley, chopped
1 garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
1 lb bow tie pasta

Directions:

In a medium saucepan, melt the butter over medium heat. Add the flour and stir just until mixed.
Add the evaporated milk, regular milk and chicken broth and cook, stirring often, until the sauce thickens and begins to simmer.
Remove from heat and add the Asiago cheese, stirring just until the cheese melts smoothly into the sauce. Set aside.
Heat the olive oil in a large, preferably non-stick, skillet. Add the cubed chicken, parsley and garlic, and continue to cook, stirring frequently, until the chicken is opaque and cooked through — 8 to 10 minutes. Add the Asiago sauce and season with salt and pepper. Stir to combine.
Meanwhile, cook the bow tie pasta in a large pot of boiling salted water until tender but not mushy.
Drain well in a colander, then return pasta to the pot and add the chicken and Asiago sauce. Toss to combine and serve immediately, with additional grated Asiago cheese sprinkled on top, if desired.
If making ahead, transfer the sauce to a covered container and refrigerate. When you are ready to serve dinner, place sauce in a large saucepan and heat very gently over low heat, stirring often. Don’t let it boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.23 Kcal (2764 kJ)
Calories from fat	223.04 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	98.44mg	33%
Sodium	1175.55mg	49%
Potassium	475.17mg	10%
Total Carbs	64.58g	22%
Sugars	2.95g	12%
Dietary Fiber	8.46g	34%
Protein	46.37g	93%
Vitamin C	3.7mg	6%
Iron	3.1mg	17%
Calcium	673mg	67%

Amount Per 100 g
Calories	228.03 Kcal (955 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	38%
Cholesterol	34mg	33%
Sodium	406mg	49%
Potassium	164.11mg	10%
Total Carbs	22.3g	22%
Sugars	1.02g	12%
Dietary Fiber	2.92g	34%
Protein	16.02g	93%
Vitamin C	1.3mg	6%
Iron	1.1mg	17%
Calcium	232.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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