Chicken with Chipotle Cheese Sauce Recipe

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Chicken with Chipotle Cheese Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Heat the remaining oil in the skillet over medium heat. Add the onions and cook until tender-crisp, stirring occasionally.
  3. Stir the soup, milk, chile pepper and tomatoes in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Sprinkle with the cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.14 Kcal (436 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 17.11mg 6%
Sodium 129.01mg 5%
Potassium 283.61mg 6%
Total Carbs 6.44g 2%
Sugars 3.57g 14%
Dietary Fiber 1.5g 6%
Protein 6.84g 14%
Vitamin C 9.4mg 16%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 9%
Cholesterol 12.68mg 6%
Sodium 95.61mg 5%
Potassium 210.19mg 6%
Total Carbs 4.77g 2%
Sugars 2.65g 14%
Dietary Fiber 1.11g 6%
Protein 5.07g 14%
Vitamin C 7mg 16%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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