Chicken with Cheddar and Green Chilies Recipe

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Chicken with Cheddar and Green Chilies
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Ingredients:

Directions:

  1. Soak top and bottom of clay cooker in water 15 minutes; drain.
  2. Coat chicken pieces with mixture of flour, chili powder, salt and cumin.
  3. Combine celery, onion and garlic in cooker. Top with chicken and green chilies. Pour in chicken broth.
  4. Place covered cooker in cold oven. Set oven to 450 degrees. Bake, stirring once or twice, until chicken is tender and brown, about 1 1/4 hours.
  5. Remove chicken from cooker. Skin and discard fat from cooking liquid in cooker.
  6. Stir sour cream into cooking liquid until smooth.
  7. Return chicken to sauce. Sprinkle with cheese. Bake until cheese melts and browns, about 10 minutes.
  8. Wonderful with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.26 Kcal (2584 kJ)
Calories from fat 388.32 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 230.56mg 77%
Sodium 770.9mg 32%
Potassium 577.36mg 12%
Total Carbs 7.13g 2%
Sugars 1.18g 5%
Dietary Fiber 1.23g 5%
Protein 47.18g 94%
Vitamin C 19.8mg 33%
Iron 3mg 17%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 206.22 Kcal (863 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 66%
Cholesterol 77.03mg 77%
Sodium 257.55mg 32%
Potassium 192.89mg 12%
Total Carbs 2.38g 2%
Sugars 0.39g 5%
Dietary Fiber 0.41g 5%
Protein 15.76g 94%
Vitamin C 6.6mg 33%
Iron 1mg 17%
Calcium 70.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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