Directions:
- Heat oil in a large frypan over medium high heat. Add onion, garlic and red pepper. Cook 2 minutes. Add broth, broccoli and orzo.
- Reduce heat to medium, cover and cook for 6 minutes, stirring occasionally.
- Add chicken and corn, cook an additional 8 minutes or until chicken juices run clear.
- Remove from heat, season with salt and pepper and gently stir in cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.3 Kcal (2530 kJ) | ||
| Calories from fat | 289.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 111.84mg | 37% | |
| Sodium | 1542.64mg | 64% | |
| Potassium | 762.65mg | 16% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 2.5mg | 14% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 50% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 37% | |
| Sodium | 389.73mg | 64% | |
| Potassium | 192.67mg | 16% | |
| Total Carbs | 10.59g | 14% | |
| Sugars | 3.2g | 51% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 9.86g | 78% | |
| Vitamin C | 21.1mg | 139% | |
| Iron | 0.6mg | 14% | |
| Calcium | 71.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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