Directions:
- Preheat oven to 425.
- Fill a bowl with ice cubes and water. Cook carrots in boiling salted water for 6 minutes. Add cauliflower; cook 5 minutes. Drain; pour into ice bath. Drain again.
- Mist a 9 x 13-inch dish with cooking spray. Mix onion, garlic, horseradish, mayo, sour cream, salt and pepper. Stir in vegetables. Put into baking dish.
- Stir butter into crumbs; sprinkle over vegetables. Cover; bake for 20 minutes. Uncover; bake for 5 minutes. Sprinkle with parsley; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 304.65mg | 13% | |
| Potassium | 492.85mg | 10% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 15% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 6% | |
| Sodium | 145.4mg | 13% | |
| Potassium | 235.22mg | 10% | |
| Total Carbs | 8.38g | 6% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 20.2mg | 71% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower-Carrot Casserole
Salt and pepper, Carrots, sliced and 9 more.. -
Creamy Chicken and Pasta Casserole
Egg noodles, cooked and 10 more.. -
Cozy Cassoulet
Dried great northern beans, Water, Salt pork, with skin and 19 more.. -
Cheesy Italian Meatballs
Olive oil, Carrot, grated, Onion, finely chopped and 12 more.. -
Grilled Cheese and Short Ribs Sandwich
Grapeseed oil or 1 tbsp canola oil and 19 more.. -
Chicken Noodle Soup - Without the Soup
Zucchini (cut into matchstick size pieces) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
