Balti Chicken Pasanda Recipe

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Balti Chicken Pasanda
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Ingredients
18
Count
Nutrition
1804
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces.
  2. Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best).
  3. In a large deep skillet or wok on medium high heat, add the oil.
  4. When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute.
  5. Next, carefully add the chicken along with the marinade.
  6. Add the tomato paste and stir well. Add in garam masala and ground almonds.
  7. Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender.
  8. Finish with the cream and garnish with freshly chopped cilantro leaves.
  9. Serve with fresh naans and fragrant Basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.84 Kcal (7552 kJ)
Calories from fat 1348.43 Kcal
% Daily Value*
Total Fat 149.83g 231%
Cholesterol 100.34mg 33%
Sodium 639.49mg 27%
Potassium 2378.39mg 51%
Total Carbs 57.16g 19%
Sugars 17.98g 72%
Dietary Fiber 26.89g 108%
Protein 88.62g 177%
Vitamin C 4.9mg 8%
Iron 8.7mg 48%
Calcium 628.5mg 63%
Amount Per 100 g
Calories 204.54 Kcal (856 kJ)
Calories from fat 152.9 Kcal
% Daily Value*
Total Fat 16.99g 231%
Cholesterol 11.38mg 33%
Sodium 72.51mg 27%
Potassium 269.69mg 51%
Total Carbs 6.48g 19%
Sugars 2.04g 72%
Dietary Fiber 3.05g 108%
Protein 10.05g 177%
Vitamin C 0.6mg 8%
Iron 1mg 48%
Calcium 71.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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