Chicken with Caramelized Pears Recipe

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Chicken with Caramelized Pears
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter; remove and keep warm. In the same skillet, saute onion until tender. Add pears and brown sugar; cook 3 minutes longer. Stir in vinaigrette and thyme.
  2. Return chicken to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until chicken juices run clear. Meanwhile, cook rice according to package directions. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.27 Kcal (1111 kJ)
Calories from fat 98.43 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 47.99mg 16%
Sodium 701.61mg 29%
Potassium 304.5mg 6%
Total Carbs 32.12g 11%
Sugars 14.36g 57%
Dietary Fiber 3.91g 16%
Protein 10.06g 20%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 122.71 Kcal (514 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 17%
Cholesterol 22.2mg 16%
Sodium 324.54mg 29%
Potassium 140.85mg 6%
Total Carbs 14.86g 11%
Sugars 6.64g 57%
Dietary Fiber 1.81g 16%
Protein 4.65g 20%
Vitamin C 2.6mg 9%
Iron 0.2mg 2%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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