Chicken with Beans and Potatoes Recipe

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Ingredients:

Serving

2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/2 tsp lemon-pepper seasoning
1 tbsp canola oil
1 lb fresh green beans, trimmed
1 lb small red potatoes, quartered
1/2 lb medium fresh mushrooms, halved
1/2 cup thinly sliced sweet onion
2 cans (14-1/2 oz each) chicken broth
2 tbsp onion soup mix
2 tsp worcestershire sauce
1 tsp grated lemon peel
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder

Directions:

Sprinkle chicken with lemon-pepper. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes or until lightly browned.
In a 5 or 6-qt. slow cooker, layer the green beans, potatoes, mushrooms and onion. In a small bowl, combine the remaining ingredients; pour over vegetables. Top with chicken.
Cover and cook on low for 4-5 hours or until vegetables are tender. Serve with a slotted spoon. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.99 Kcal (900 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	67.04mg	22%
Sodium	868.39mg	36%
Potassium	852.16mg	18%
Total Carbs	17.95g	6%
Sugars	3.91g	16%
Dietary Fiber	3.6g	14%
Protein	26.3g	53%
Vitamin C	14.3mg	24%
Iron	1.5mg	9%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	23.52mg	22%
Sodium	304.69mg	36%
Potassium	298.99mg	18%
Total Carbs	6.3g	6%
Sugars	1.37g	16%
Dietary Fiber	1.26g	14%
Protein	9.23g	53%
Vitamin C	5mg	24%
Iron	0.5mg	9%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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