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Chicken with Carrots and Potatoes Recipe

Chicken with Carrots and Potatoes Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 3/4 cups vertically sliced onion
cooking spray
2 cups baby carrots
6 small round red potatoes (about 1 lb), cut into 1/4-inch slices
1/2 cup fat-free , lower-sodium chicken broth
1/2 cup dry white wine
1 tbsp chopped fresh thyme
1 tsp minced garlic
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 tsp paprika
6 (6-oz) bone-in chicken thighs, skinned
1 tsp olive oil
chopped fresh thyme (optional)

Directions:

Place onion in a 6-quart electric slow cooker coated with cooking spray; top with carrots and potatoes.
Combine broth, next 3 ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour over vegetables.
Combine paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; rub over chicken. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken. Cook 3 minutes on each side or until browned. Arrange chicken on top of vegetables.
Cover and cook on LOW for 3 1/2 hours or until chicken is done and vegetables are tender. Garnish with additional thyme, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.62 Kcal (1062 kJ)
Calories from fat	119.63 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	29.77mg	10%
Sodium	422.8mg	18%
Potassium	685.69mg	15%
Total Carbs	23.27g	8%
Sugars	6.68g	27%
Dietary Fiber	4.8g	19%
Protein	7.6g	15%
Vitamin C	12.5mg	21%
Vitamin A	0.8mg	27%
Iron	2.1mg	12%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	97.97 Kcal (410 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	20%
Cholesterol	11.5mg	10%
Sodium	163.33mg	18%
Potassium	264.88mg	15%
Total Carbs	8.99g	8%
Sugars	2.58g	27%
Dietary Fiber	1.85g	19%
Protein	2.93g	15%
Vitamin C	4.8mg	21%
Vitamin A	0.3mg	27%
Iron	0.8mg	12%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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