Chicken Wings With Orange Soy Glaze Recipe

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Chicken Wings With Orange Soy Glaze
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Ingredients:

Directions:

  1. TO MAKE ONE PORTION OF SAUCE: Combine 1 cup of fresh squeezed orange juice, 1 tablespoon of soy sauce, the green onions, and garlic in a zip-lock plastic bag. Add the chicken wings and coat evenly with the mixture. Seal and marinate in the refrigerator for four hours.
  2. Combine remaining 1/2 cup of orange juice, 1 tablespoon soy sauce and brown sugar in a small saucepan to make the glaze. Heat the mixture to boiling, and cook till liquid is reduced by half and is the consistency of syrup; set aside.
  3. When ready to cook the wings, pre-heat the oven to 350°F and place on a baking pan, season with salt and pepper. NOTE: if you wish you may line the baking pan with tinfoil for easy clean-up.
  4. Brush the wings with the soy glaze, and bake for 30 minutes, brushing with the glaze every ten minutes till done. Take out of the oven and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.86 Kcal (870 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 95.24mg 32%
Sodium 802.29mg 33%
Potassium 299mg 6%
Total Carbs 13.01g 4%
Sugars 9.83g 39%
Dietary Fiber 0.91g 4%
Protein 16.58g 33%
Vitamin C 32.1mg 54%
Iron 1.7mg 10%
Calcium 38mg 4%
Amount Per 100 g
Calories 137.12 Kcal (574 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 15%
Cholesterol 62.83mg 32%
Sodium 529.26mg 33%
Potassium 197.25mg 6%
Total Carbs 8.58g 4%
Sugars 6.48g 39%
Dietary Fiber 0.6g 4%
Protein 10.94g 33%
Vitamin C 21.2mg 54%
Iron 1.1mg 10%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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