Strawberry Chicken Salad Recipe

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Strawberry Chicken Salad
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Ingredients:

Directions:

  1. Dressing.
  2. Combine half of the orange juice, oil, lemon juice, and sugar in a screw-top jar. Cover and shake well. Chill dressing until serving time.
  3. Marinade.
  4. Combine soy sauce, green onions, rest of the orange juice, and garlic. Place chicken in a plastic bag set into a shallow dish. Add marinade; seal bag. Turn chicken to coat well. Chill for at least 2 hours or up to 24 hours, turning chicken occasionally. Remove chicken from bag, reserving marinade.
  5. Chicken.
  6. Grill chicken on an uncovered grill directly over medium coals for 5 minutes. Brush chicken with marinade; turn chicken and brush with marinade. Grill for 7 to 10 minutes more or until chicken is tender and no longer pink. Cool slightly; slice chicken breasts.
  7. Serving.
  8. Line 4 individual salad plates with spinach leaves. Arrange oranges, strawberries, and chicken breast slices on spinach-lined plates. Shake dressing; drizzle over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.39 Kcal (906 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 50.18mg 17%
Sodium 1306.55mg 54%
Potassium 564.98mg 12%
Total Carbs 23.17g 8%
Sugars 19.11g 76%
Dietary Fiber 2.26g 9%
Protein 20.86g 42%
Vitamin C 47.2mg 79%
Iron 2mg 11%
Calcium 51mg 5%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 9%
Cholesterol 21.38mg 17%
Sodium 556.73mg 54%
Potassium 240.74mg 12%
Total Carbs 9.87g 8%
Sugars 8.14g 76%
Dietary Fiber 0.96g 9%
Protein 8.89g 42%
Vitamin C 20.1mg 79%
Iron 0.8mg 11%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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