Chicken Wings Recipe

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Chicken Wings
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Ingredients:

  • 4 lb mix of wings and drumetts
  • 4 tbsp butter
  • 1/2 to 1 bottle of franks red hot sauce
  • secret ingredient* to make these a bit nuclear you need to add up to 5 drops of quaker steak and lube atomic wing sauce it actually comes with an eye dropper and has a release form!, other sauces for the faint of heart
  • or cholulo & melted butter

Directions:

  1. 1.Boil the chicken in a large pot of water for 15 to 20 min, until the meat is cooked, white and fleshy, remove from heat and drain.
  2. 2. Grill the chicken until crispy, 15 to 20 mins, the meat will be golden brown with slightly blackened edges.
  3. 3. Melt the butter in a large bowl in the microwave, Start at 30 seconds and check every 10 seconds.
  4. 4. Add the Franks Res Hot to the butter and Mix, Squirt the atomic wing sauce or pick your own., into the bowl. add the wings and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.86 Kcal (1904 kJ)
Calories from fat 150.64 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 198.73mg 66%
Sodium 239.88mg 10%
Potassium 585.78mg 12%
Protein 63.58g 127%
Vitamin A 0.1mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 145.88 Kcal (611 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 26%
Cholesterol 63.74mg 66%
Sodium 76.94mg 10%
Potassium 187.87mg 12%
Protein 20.39g 127%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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