Chicken Veloute with Pearl Onions and Peas (Tyler Florence) Recipe

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Chicken Veloute with Pearl Onions and Peas (Tyler Florence)
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Ingredients:

Directions:

  1. Create a gastrique by combining vinegar and sugar in a saucepan; simmer until reduced to 1/4 of the volume. Pour in chicken stock; simmer again until reduced by half to condense the flavor. Buzz in the foie gras using a handheld blender. The sauce will thicken. Fold in pearl onions and peas. Season with freshly cracked black pepper, garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.44 Kcal (1869 kJ)
Calories from fat 156.37 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 56.93mg 19%
Sodium 942.37mg 39%
Potassium 822.86mg 18%
Total Carbs 50.27g 17%
Sugars 29.14g 117%
Dietary Fiber 4.67g 19%
Protein 21.12g 42%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 52.97 Kcal (222 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 27%
Cholesterol 6.75mg 19%
Sodium 111.82mg 39%
Potassium 97.64mg 18%
Total Carbs 5.97g 17%
Sugars 3.46g 117%
Dietary Fiber 0.55g 19%
Protein 2.51g 42%
Vitamin C 3.5mg 49%
Iron 0.4mg 18%
Calcium 9.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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