Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Heat stock, salt, onion, thyme, garlic and peppercorns. Bring to boil, then simmer for 30 minutes
  2. Puree the soup in small batches
  3. Return to pan and bring to boil again. Reduce heat to low and simmer another 30 minutes, uncovered. Remove from heat and stir in cream.
  4. Pour into bowls and garnish with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.37 Kcal (3832 kJ)
Calories from fat 329.86 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 125.4mg 42%
Sodium 5582.51mg 233%
Potassium 3390.4mg 72%
Total Carbs 107.44g 36%
Sugars 49.16g 197%
Dietary Fiber 7.99g 32%
Protein 50.88g 102%
Vitamin C 56.8mg 95%
Iron 4.8mg 27%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 42.82 Kcal (179 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 56%
Cholesterol 5.87mg 42%
Sodium 261.15mg 233%
Potassium 158.6mg 72%
Total Carbs 5.03g 36%
Sugars 2.3g 197%
Dietary Fiber 0.37g 32%
Protein 2.38g 102%
Vitamin C 2.7mg 95%
Iron 0.2mg 27%
Calcium 10.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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