Directions:
- Preheat oven to 400.F
- Mix ground beef, onion, salt, pepper, parsley and eggs. Divide into four parts. Shape each into a ball; flatten slightly.
- Place into baking dish. Bake for 20 to 25 min. or until meat is done to your liking.
- While meat bakes, prepare sauce. Melt butter in small pan; add flour. Over high heat, stir in milk, heat to boiling and whisk until
- Thickened. Stir in mustard, salt and cheese. Stir until cheese is melted. Add tomato.
- Pour sauce over cooked meat patties. Top with a slice of cheese
- And a slice of tomato. Return to oven just long enough to heat the tomato and melt the cheese, 3 to 5 min.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 155.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 127.73mg | 43% | |
| Sodium | 1136.07mg | 47% | |
| Potassium | 337.36mg | 7% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 27% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 43% | |
| Sodium | 565.62mg | 47% | |
| Potassium | 167.96mg | 7% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 2.8g | 23% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 6.5g | 26% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 152.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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