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Chicken Sausage With Butternut Mash And Onion Grav... Recipe

Chicken Sausage With Butternut Mash And Onion Grav... Recipe

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Chicken Sausage With Butternut Mash And Onion Grav...

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Ingredients:

Serving

800 g butternuts, peeled and diced
1 knob butter
1 dash salt and milled pepper
1 tbsp olive oil
500 g chicken sausage
80 ml sage leaves
1 large onion, finely sliced
45 ml brandy
1 cup chicken stock
large pinch of ground nutmeg (optional)

Directions:

1 Steam butternut until cooked through. Mash with butter and season, add a sprinkle of nutmeg
2 Heat a glug of oil in a pan and fry sausage until cooked through. Remove and keep warm.
3 Add sage to pan and fry until crisp. Remove and set aside.
4 Toss onion into pan and slowly cook until soft and sweet.
5 Add brandy and deglaze pan, scraping off any bits that stick to bottom.
6 Add chicken stock and boil to reduce by half. Season.
Serve sausage and mash with lashings of gravy and sage leaves for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1695.12 Kcal (7097 kJ)
Calories from fat	1336.26 Kcal
		% Daily Value*
Total Fat	148.47g	228%
Cholesterol	89.3mg	30%
Sodium	1403.48mg	58%
Potassium	1162.87mg	25%
Total Carbs	31.45g	10%
Sugars	2.77g	11%
Dietary Fiber	11.84g	47%
Protein	76.23g	152%
Vitamin C	9.5mg	16%
Iron	10mg	56%
Calcium	175mg	17%

Amount Per 100 g
Calories	385.15 Kcal (1613 kJ)
Calories from fat	303.62 Kcal
		% Daily Value*
Total Fat	33.74g	228%
Cholesterol	20.29mg	30%
Sodium	318.89mg	58%
Potassium	264.22mg	25%
Total Carbs	7.15g	10%
Sugars	0.63g	11%
Dietary Fiber	2.69g	47%
Protein	17.32g	152%
Vitamin C	2.2mg	16%
Iron	2.3mg	56%
Calcium	39.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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