Main
Recipes
Course
Dinners
Chicken Soft Tacos with Sauteed Onions and Apples Recipe

Chicken Soft Tacos with Sauteed Onions and Apples Recipe

Posted by

Rate It!

Chicken Soft Tacos with Sauteed Onions and Apples

Add your photo!

Ingredients

Count

Nutrition

471

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 lb skinless, boneless chicken breast , cut into bite-sized pieces
1/2 tsp salt
1/2 tsp ground nutmeg
1/2 tsp freshly ground black pepper
1 tbsp butter
2 cups thinly sliced onion
2 cups thinly sliced peeled granny smith apple (about 2 apples)
2 garlic cloves, minced
8 (6-inch) flour tortillas

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken evenly with salt, nutmeg, and pepper. Add chicken to pan; sauté 7 minutes or until golden. Remove the chicken from pan; keep warm.
Melt butter in pan over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add apple; cook 6 minutes or until golden, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture evenly over each tortilla.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.22 Kcal (1973 kJ)
Calories from fat	129.41 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	74.52mg	25%
Sodium	967.04mg	40%
Potassium	625.8mg	13%
Total Carbs	58.39g	19%
Sugars	14.22g	57%
Dietary Fiber	5.6g	22%
Protein	29.18g	58%
Vitamin C	10.4mg	17%
Iron	2mg	11%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	129.8 Kcal (543 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	22%
Cholesterol	20.53mg	25%
Sodium	266.37mg	40%
Potassium	172.38mg	13%
Total Carbs	16.08g	19%
Sugars	3.92g	57%
Dietary Fiber	1.54g	22%
Protein	8.04g	58%
Vitamin C	2.9mg	17%
Iron	0.5mg	11%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cilantro Chicken

Boneless skinless chicken breasts, cut into 1-inch cubes and 8 more..
Portobello-Layered Mashed Potatoes

Yukon gold potatoes, Low-fat buttermilk, Salt, divided and 11 more..
Chicken Biryani

Cardamom pods, preferably green , smashed open and 17 more..
Thai Curry Penne with Ginger -Tomato Chutney

Butter, Chopped onion and 12 more..
Chicken Stroganoff

Boneless skinless chicken breasts, cut into 1/2in cubes and 12 more..
Chicken and Peppers with Balsamic Vinegar

Olive oil, divided and 9 more..
Savory Stuffed Chicken Breast with Plum Glaze

Olive oil, Skinless, boneless chicken breast halves and 9 more..
Chicken Paprikash

Boneless chicken breasts , patties, Flour and 6 more..
Chicken Chasseur

Olive oil and 13 more..
Spicy Pork Chimichurri Casserole

Olive oil, All-purpose flour, Salt, Paprika, Black pepper and 12 more..
Spicy Pork Enchiladas With Mole Sauce

Chicken broth, Diced tomatoes with mild green chilies and 12 more..
Quick Chicken Curry With Tomatoes and Peas

Grain white rice, Olive oil and 10 more..
Potato Pockets Filled With Spinach-Chili

Potatoes , starchy, Butter, Egg yolks, Cornstarch and 13 more..