Rice And Peas Recipe

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Rice And Peas
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Ingredients:

Directions:

  1. Fry in extra virgin olive oil a mixture of garlic clove, butter and bacon.
  2. Join minced onion and make it just blond.
  3. Add peas, cook it for ten minutes and therefore join the rice, mixing careful.
  4. Cover with abundant consommé (made with assorted vegetables) and let it evaporate mixing often.
  5. When rice is cooked add butter and Italian Parmesan cheese.
  6. Finish the dish with minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.77 Kcal (2595 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 25.28mg 8%
Sodium 867.41mg 36%
Potassium 522.85mg 11%
Total Carbs 97.96g 33%
Sugars 13.98g 56%
Dietary Fiber 13.81g 55%
Protein 31.43g 63%
Vitamin C 47mg 78%
Iron 8.4mg 47%
Calcium 508.9mg 51%
Amount Per 100 g
Calories 158.9 Kcal (665 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 16%
Cholesterol 6.48mg 8%
Sodium 222.38mg 36%
Potassium 134.05mg 11%
Total Carbs 25.12g 33%
Sugars 3.58g 56%
Dietary Fiber 3.54g 55%
Protein 8.06g 63%
Vitamin C 12.1mg 78%
Iron 2.1mg 47%
Calcium 130.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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