Chicken Vegetable Stir Fry Recipe

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Chicken Vegetable Stir Fry
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Ingredients
10
Count
Nutrition
793
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add oil to frying pan or wok and heat to medium-high.
  2. Add chicken and cook 2 minutes, stirring constantly.
  3. Add onions and ginger and cook for 2 minutes, then add carrots, bell peppers, and broccoli and teriyaki sauce.
  4. Continue stirring and cook for 2 to 3 minutes until veggies are tender crisp.
  5. Add sprouts last and cook for 1 minute.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.38 Kcal (3322 kJ)
Calories from fat 137.52 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 69.62mg 23%
Sodium 758.64mg 32%
Potassium 978.63mg 21%
Total Carbs 127.39g 42%
Sugars 5.63g 23%
Dietary Fiber 9.96g 40%
Protein 36.57g 73%
Vitamin C 42.8mg 71%
Vitamin A 0.8mg 25%
Iron 13.8mg 76%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 35.53 Kcal
% Daily Value*
Total Fat 3.95g 24%
Cholesterol 17.99mg 23%
Sodium 195.99mg 32%
Potassium 252.83mg 21%
Total Carbs 32.91g 42%
Sugars 1.45g 23%
Dietary Fiber 2.57g 40%
Protein 9.45g 73%
Vitamin C 11.1mg 71%
Vitamin A 0.2mg 25%
Iron 3.6mg 76%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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