Directions:
- Heat 1 Tbsp olive oil in fry pan or wok.
- Stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
- Stir in vegetables, fry for 2 minutes.
- Stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.94 Kcal (1419 kJ) | ||
| Calories from fat | 147.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 625.58mg | 26% | |
| Potassium | 191.78mg | 4% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 25% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 18% | |
| Sodium | 315.41mg | 26% | |
| Potassium | 96.69mg | 4% | |
| Total Carbs | 18.32g | 12% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 6.49g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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