Healthy Chicken Pasta Recipe

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Healthy  Chicken Pasta
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  1. Heat olive oil in a non-stick pan over medium heat.
  2. Sprinkle chicken breast pieces with Italian seasoning, then add to pan. Cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
  3. Remove chicken from pan and set aside. Add onions and peppers to pan, cook 3 minutes. Add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
  4. Add chicken stock and let cook down and reduce by half.
  5. Stir in the crushed tomatoes, salt, sugar, and basil.
  6. Cook, stirring frequently, about 10 minutes to let the flavors blend.
  7. Add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.88 Kcal (581 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 54.97mg 18%
Sodium 885.15mg 37%
Potassium 362.44mg 8%
Total Carbs 3.86g 1%
Sugars 2.48g 10%
Dietary Fiber 0.62g 2%
Protein 19.34g 39%
Vitamin C 19.9mg 33%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 85.89 Kcal (360 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 8%
Cholesterol 33.99mg 18%
Sodium 547.42mg 37%
Potassium 224.15mg 8%
Total Carbs 2.39g 1%
Sugars 1.54g 10%
Dietary Fiber 0.39g 2%
Protein 11.96g 39%
Vitamin C 12.3mg 33%
Vitamin A 0.2mg 12%
Iron 4.2mg 38%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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