Chicken 'N' Vegetable Stir Fry Recipe

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Chicken 'N' Vegetable Stir Fry
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Ingredients
13
Count
Nutrition
237
Calories
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Ingredients:

  • 3 tbsp oil
  • 1 lb boneless chicken breast (chicken breasts should be cut into thin strips.)
  • 2 oz snow peas (about 1/2 cup)
  • 1/2 medium red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips)
  • 1 envelope onion soup mix
  • 1 tsp cornstarch
  • 1 1/2 cups water
  • 2 tsp soy sauce

Directions:

  1. In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly. 10 minutes or until chicken is golden and vegetables are crisp-tender.
  2. Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.
  3. Bring to a boil, then simmer uncovered t minutes or until sauce is thickened.
  4. Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.
  5. MICROWAVE DIRECTIONS:
  6. Omit oil and degrease ginger to 1/4 t.
  7. In 2-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove chicken and drain.
  8. Add vegetables to casserole and heat uncovered 5 minutes at HIGH (Full Power).
  9. Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.
  10. Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened, stirring once.
  11. Return chicken to casserole and heat 1 minute or until heated through.
  12. Let stand covered 5 minutes.
  13. Serve and garnish as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.04 Kcal (992 kJ)
Calories from fat 122.43 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 66.89mg 22%
Sodium 701.55mg 29%
Potassium 456.81mg 10%
Total Carbs 5.97g 2%
Sugars 1.89g 8%
Dietary Fiber 1.55g 6%
Protein 24.07g 48%
Vitamin C 30.1mg 50%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 86.14 Kcal (361 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 21%
Cholesterol 24.31mg 22%
Sodium 254.96mg 29%
Potassium 166.01mg 10%
Total Carbs 2.17g 2%
Sugars 0.69g 8%
Dietary Fiber 0.56g 6%
Protein 8.75g 48%
Vitamin C 11mg 50%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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