Chicken & Cashew Nuts Recipe

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Chicken & Cashew Nuts
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Ingredients:

Directions:

  1. Heat Peanut and Sesame Oil in Wok over med-high heat.
  2. Fry Chicken until outsides are cooked, ie, all pink is no longer seen, about 1-2 minutes.
  3. Add Onions and Carrots and cook until slightly softened, about 2 minutes.
  4. Add Red Bell Peppers, Mushrooms, and Garlic and cook for 1 minute.
  5. Add Cashew Nuts and cook for 1 minute, taking care not to burn the nuts.
  6. Add sauce: Soy Sauce, Shaoxing Rice Wine, Oyster Sauce, Dry Mustard, Sugar, Chili Oil, and Cornstarch; bring sauce to boil (to activate cornstarch) and remove from heat.
  7. Serve with steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.27 Kcal (1538 kJ)
Calories from fat 190.01 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 66.89mg 22%
Sodium 1648.88mg 69%
Potassium 670.12mg 14%
Total Carbs 17.62g 6%
Sugars 5.84g 23%
Dietary Fiber 2.26g 9%
Protein 30.54g 61%
Vitamin C 33mg 55%
Vitamin A 0.9mg 31%
Iron 15.1mg 84%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 148.03 Kcal (620 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 32%
Cholesterol 26.96mg 22%
Sodium 664.58mg 69%
Potassium 270.09mg 14%
Total Carbs 7.1g 6%
Sugars 2.35g 23%
Dietary Fiber 0.91g 9%
Protein 12.31g 61%
Vitamin C 13.3mg 55%
Vitamin A 0.4mg 31%
Iron 6.1mg 84%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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