White Turkey Chili Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 tbsp stick margarine or butter
1 1/2 cups chopped onion
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tbsp minced seeded jalapeno pepper
1 garlic clove, minced
3 cups chopped cooked turkey (about 15 oz)
2 (19-oz) cans cannellini beans
2 (16-oz) cans fat-free , less-sodium chicken broth
1 (4.5-oz) can chopped green chiles
1 cup frozen whole-kernel corn
1 1/2 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 cup 1% low-fat milk
1/2 cup chopped fresh cilantro

Directions:

Melt the margarine in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients (onion through garlic), and sauté 5 minutes. Add turkey, 1 1/2 cups beans, broth, and next 6 ingredients (broth through black pepper), and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Mash remaining beans. Add mashed beans and milk to the turkey mixture. Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.38 Kcal (814 kJ)
Calories from fat	104.77 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	202.52mg	68%
Sodium	188.95mg	8%
Potassium	268.13mg	6%
Total Carbs	9.88g	3%
Sugars	3.99g	16%
Dietary Fiber	2.15g	9%
Protein	12.62g	25%
Vitamin C	12mg	20%
Vitamin A	2.3mg	76%
Iron	5.4mg	30%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	142.56 Kcal (597 kJ)
Calories from fat	76.84 Kcal
		% Daily Value*
Total Fat	8.54g	18%
Cholesterol	148.53mg	68%
Sodium	138.58mg	8%
Potassium	196.65mg	6%
Total Carbs	7.25g	3%
Sugars	2.93g	16%
Dietary Fiber	1.57g	9%
Protein	9.26g	25%
Vitamin C	8.8mg	20%
Vitamin A	1.7mg	76%
Iron	3.9mg	30%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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