Directions:
- On a large serving platter or in a large bowl arrange chopped lettuce, peppers, and cucumber.
- Heat olive oil in pan over medium heat and add sliced onions. Liberally salt onions to bring out natural sweetness and help them caramelize.
- Once onions are a nice brown color, remove from heat and place on top of lettuce.
- Add a little more olive oil to the pan and add diced garlic. Be careful not to let it burn.
- Season chicken with salt, cumin and chili powder and add to pan with garlic.
- Once chicken is cooked through, remove from heat to cool.
- Pour drippings and garlic from the pan over the vegetables.
- Shred chicken and top salad with it.
- In a small bowl combine: lemon juice, mayonnaise, vinegar, sugar, a shake of cumin, a shake of chili powder, salt and pepper. Whisk well.
- Drizzle dressing over salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 76.46mg | 3% | |
| Potassium | 270.57mg | 6% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 85.3mg | 142% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.2mg | 190% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 26% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 31.8mg | 3% | |
| Potassium | 112.54mg | 6% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 3.12g | 30% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 35.5mg | 142% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 14.2mg | 190% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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