Chicken tortilla soup Recipe

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chicken tortilla soup
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Ingredients:

  • 1 quart chicken broth
  • 2 cup cooked chicken bite size pieces
  • 1/2 can green chilies small can
  • 1/2 bulb medium. onion chopped
  • 1/2 bag tortillas 8 ct. fajita size, bite size pieces
  • 1 can tomatoes with chilies and onion

Directions:

  1. Chop all ingredients. Add broth to soup pot, add onion and celery, bring to boil. when veggies are soft add chicken, chilies, tomatoes and tortilla pieces. Cook till tortillas are soft.
  2. Serve with cheese, sour cream, black olives and any extra tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.89 Kcal (1515 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 50.87mg 17%
Sodium 1515.56mg 63%
Potassium 600.03mg 13%
Total Carbs 17.58g 6%
Sugars 1.19g 5%
Dietary Fiber 0.92g 4%
Protein 18.2g 36%
Vitamin C 18.4mg 31%
Iron 1.2mg 7%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 36%
Cholesterol 12.75mg 17%
Sodium 379.8mg 63%
Potassium 150.37mg 13%
Total Carbs 4.4g 6%
Sugars 0.3g 5%
Dietary Fiber 0.23g 4%
Protein 4.56g 36%
Vitamin C 4.6mg 31%
Iron 0.3mg 7%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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