Quick and Easy Vegetable Soup Recipe

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Quick and Easy Vegetable Soup
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Ingredients:

Directions:

  1. In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.42 Kcal (282 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 63.27mg 3%
Potassium 308.55mg 7%
Total Carbs 14.47g 5%
Sugars 3.66g 15%
Dietary Fiber 2.94g 12%
Protein 2.17g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 44.23 Kcal (185 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 41.5mg 3%
Potassium 202.4mg 7%
Total Carbs 9.49g 5%
Sugars 2.4g 15%
Dietary Fiber 1.93g 12%
Protein 1.42g 4%
Vitamin C 3.5mg 9%
Vitamin A 0.3mg 14%
Iron 0.3mg 2%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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