Directions:
- Combine all the soup ingredients in a large saucepan or soup pot over high heat. Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup.
- Bring soup to a boil, then reduce the heat and simmer for 45 minutes to an hour, or until the soup has thickened and tortilla pieces have mostly dissolved.
- To serve soup ladle 1 1/2 cups into a bowl. Sprinkle a heaping tablespoon of the grated cheese over the top of the soup and then a heaping tablespoon of crumbled tortilla chips over the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.24 Kcal (2153 kJ) | ||
| Calories from fat | 159.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 1517.34mg | 63% | |
| Potassium | 984.64mg | 21% | |
| Total Carbs | 69.12g | 23% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 4mg | 22% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 27% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 8% | |
| Sodium | 312.08mg | 63% | |
| Potassium | 202.52mg | 21% | |
| Total Carbs | 14.22g | 23% | |
| Sugars | 1.11g | 22% | |
| Dietary Fiber | 2.09g | 41% | |
| Protein | 3.94g | 38% | |
| Vitamin C | 6.7mg | 54% | |
| Iron | 0.8mg | 22% | |
| Calcium | 63.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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