Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

  • 1 large onion
  • 3 garlic cloves
  • 1 (12 1/2 oz) can chicken breasts
  • 1 (15 oz) can black beans
  • 0.5 (16 oz) bag frozen corn
  • 1 quart chicken stock

Directions:

  1. Saute onions and garlic. Add the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.51 Kcal (329 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 5.69mg 2%
Sodium 202.83mg 8%
Potassium 220.43mg 5%
Total Carbs 10.12g 3%
Sugars 3.39g 14%
Dietary Fiber 1.02g 4%
Protein 5.31g 11%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 52.79 Kcal (221 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 3%
Cholesterol 3.83mg 2%
Sodium 136.38mg 8%
Potassium 148.21mg 5%
Total Carbs 6.8g 3%
Sugars 2.28g 14%
Dietary Fiber 0.68g 4%
Protein 3.57g 11%
Vitamin C 1.2mg 3%
Iron 0.2mg 2%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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