Tomato Chicken Saute Recipe

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Tomato Chicken Saute
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  1. Pound the chicken flat to achieve an even layer and to promote even cooking.
  2. Dredge in flour with salt and pepper to taste.
  3. Heat a large saute pan over medium-high heat. Add the clarified butter and heat through. Saute the breasts in the butter, browning them on both sides. Remove the breasts from the pan and hold in a warm place.
  4. Add the onions to the pan and saute until translucent. Add the garlic and saute for 1 minute.
  5. Deglaze the pan with the white wine and lemon juice, scraping up any browned bits from the bottom of the pan.
  6. Add the tomato and chicken stock. Simmer to combine the flavors; reduce the sauce to the desired consistency.
  7. Add the basil to the sauce and return the chicken breasts for reheating. Adjust the seasonings and serve chicken breasts with a portion of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.37 Kcal (1366 kJ)
Calories from fat 128.97 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 36.37mg 12%
Sodium 172.87mg 7%
Potassium 321.97mg 7%
Total Carbs 33.84g 11%
Sugars 3.85g 15%
Dietary Fiber 1.9g 8%
Protein 7.98g 16%
Vitamin C 10.9mg 18%
Iron 0.5mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 22%
Cholesterol 15.54mg 12%
Sodium 73.89mg 7%
Potassium 137.62mg 7%
Total Carbs 14.46g 11%
Sugars 1.65g 15%
Dietary Fiber 0.81g 8%
Protein 3.41g 16%
Vitamin C 4.7mg 18%
Iron 0.2mg 3%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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