Directions:
- Cook onion and garlic in oil until softened.
- Add all ingredients except the cheese.
- Place in a greased 6 cup casserole dish.
- Sprinkle cheese on top.
- Bake at 350 for about 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.5 Kcal (1321 kJ) | ||
| Calories from fat | 179.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 759.95mg | 32% | |
| Potassium | 245.35mg | 5% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 270.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 31% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 16% | |
| Sodium | 525.46mg | 32% | |
| Potassium | 169.65mg | 5% | |
| Total Carbs | 15.19g | 7% | |
| Sugars | 5.17g | 30% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 8.87g | 26% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 186.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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