Bean Burrito Casserole Recipe

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Ingredients:

Serving

1 onion, chopped fine
4 cloves garlic, minced
3 tbsp olive oil
2 (1 lb) cans black beans
1 cup tomato sauce
2 tsp ground cumin
4 jalapeno chiles, fresh or pickled,seeded and chopped (wear rubber gloves ) (optional)
1/4 cup chopped fresh coriander (optional)
12 flour tortillas, warmed (7- to 8-inch)
1 1/2 cups grated monterey jack cheese (about 6 oz)
guacamole , as accompaniments
salsa , as accompaniments

Directions:

Make the filling: In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the beans, and mash about half of them coarse with the back of a wooden spoon.
Add the tomato sauce, the cumin, the chilies, and salt and black pepper to taste, simmer the mixture, stirring, for 3 to 5 minutes, or until it is thickened slightly, and stir in the coriander.
Working with 1 warmed tortilla at a time and keeping the others covered, spread about 3 tablespoons of the filling down the center of each tortilla and roll the tortillas, enclosing the filling but keeping the ends open.
Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack, and bake them, covered with foil, in the middle of a preheated 350°F.
Oven for 10 minutes.
Serve the burritos with the guacamole and the salsa.
Makes 12 burritos, serving 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1866.93 Kcal (7816 kJ)
Calories from fat	999.58 Kcal
		% Daily Value*
Total Fat	111.06g	171%
Cholesterol	25.23mg	8%
Sodium	6938.44mg	289%
Potassium	708.6mg	15%
Total Carbs	152.72g	51%
Sugars	8.1g	32%
Dietary Fiber	15.89g	64%
Protein	65.88g	132%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	9%
Iron	6.3mg	35%
Calcium	327.3mg	33%

Amount Per 100 g
Calories	591.83 Kcal (2478 kJ)
Calories from fat	316.87 Kcal
		% Daily Value*
Total Fat	35.21g	171%
Cholesterol	8mg	8%
Sodium	2199.54mg	289%
Potassium	224.63mg	15%
Total Carbs	48.41g	51%
Sugars	2.57g	32%
Dietary Fiber	5.04g	64%
Protein	20.88g	132%
Vitamin C	3.7mg	19%
Vitamin A	0.1mg	9%
Iron	2mg	35%
Calcium	103.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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